Kuroha Protocol
12 weeks to forge a fighter's body and technique. Calibrated to your age, height and weight.
€29
- 12 weeks · 4 sessions a week
- Body and technique in every session
- At the gym or bodyweight only
Inside your PDF
Designed and tested by the Kuroha Training team. Twelve weeks in three phases, every session written from the first warm-up to the last round.
12 weeks, 3 phases
- W1–4
Foundations
Guard, footwork, core. You build the base without getting hurt.
- W5–8
Power
Explosiveness, combinations, heavier loads. Your strikes gain weight.
- W9–12
Fight
Rounds, fight conditioning, defense under fatigue. You go the distance.
A typical session · 60 min
- 10 minWarm-up and mobility
- 25 minBody: strength and explosiveness
- 20 minTechnique: shadow, bag or rounds
- 5 minCool-down
60 min
How it works
- 1
Your card
Age, height, weight. Thirty seconds.
- 2
Payment
In one tap: Apple Pay, Google Pay or card, via Stripe.
- 3
Your PDF
Your version arrives by e-mail, with a secure link.
Your questions
Do I need a minimum level?
No. You start at level 1: your version sets the starting volume and intensity from your card, then everything progresses week after week.
Do I need a gym?
No. Every session works at the gym or with bodyweight only, with the variations shown in the PDF.
How do I get the PDF?
By e-mail, right after payment, with a secure download link. Nothing after a few minutes? Check your spam folder, then write to us.
I'm over 45 or overweight: is this for me?
Yes: your category adapts impact, warm-ups and recovery. Just check with a doctor before you start.
Ready? Your card takes thirty seconds.
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